Author | n | Age | Job status | BLoP | IG | Control Condition | IP | Intervention dosage | Type of exercise | Intensity | Follow-up (wk or mo) | DoR | AssT |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bretland and Thorsteinsson ( |
52 | 36.6 ±13.5 |
Employed or studying |
Low/ medium/ high BO: 34,5%/ 27,9%/ 37,6% | Cardiovascular exercise Resistance exercise |
No change to exercise pattern | 4 | Minimum: 3x30min/ week |
Individual exercise (running, cycling, swimming) | According to guidelines of the ACSM | 2wk; 4wk | 3 | SEES; PSS; MBI |
Heiden et al. ( |
75 | 44.0 ±9.0 |
n.r. | n.r. | Cognitive behavioural programme; Physical activity programme | Usual care provided by the Swedish social insurance system during the course of the study | 10 | 2 sessions /week | Warm water exercise and strength training /aerobics/swimming /walking | n.r. | 10wk; 6mo; 12 mo | 11 | SF-36; SMBQ; CRI; KSQ |
Eskilsson et al. ( |
89 | 41.8 ±8.2 |
employed | SMBQ: IG 4,75; Control group 4,84 moderate-high BO | Aerobic training, Cognitive behavioural therapy, work training |
Cognitive behavioural therapy, work training | 12 | 3 sessions (40min)/ week | Group indoor cycling | 70-85%maxHR (220-age) | - | 23 | SMBQ, HADS, |
de Vries et al. ( |
96 | 45.2 ±1.6 |
employed | UBOS: IG 3,28; Control group 3,62 High level of work-related fatigue | Aerobic training | No interventions were associated | 6 | 3 sessions (60min)/ week | Running in group (2 sessions) and alone (1 session) | Low intensity | 6wk/12wk | 11 | UBOS, FAS, Need for recovery scale |
Mealer et al. ( |
27 | n.r. | Bachelor nursing degree | MBI: IG & Control group: medium-high BO; | Physical activity | No interventions were associated | 12 | 3 sessions/ week | Aerobic exercise (treadmill, elliptical machine, stair climbing, stationary bicycle, rowing machine) | n.r. | 12wk | n.r. | CD-RISC; HADS; MBI |
Stenlund et al. ( |
82 | 43.8 ±9.7 |
63%/ 11%/ 26% work with people/ things/ data | SMBQ: Median: IG 5,8; Control group 5,8 moderate-high BO | Mindfulness training |
Basic care at the Stress Clinic | 12 | 2 sessions (60min)/ week | Qigong | n.r. | 4wk/8wk/ 12wk | 14 | SMBQ; SCQ. Fatigue: CIS; HADS; SF-36; S-Pari |