Table 2. Nutritional analysis of the 3-day diet records prior to aerobic and high intensity interval training exercise protocol.
|
CET (n = 12) |
HIIT (n = 12) |
| Energy (kcal) |
1772 ± 425 |
1766 ± 406 |
| Protein (gr) |
74.3 ± 24.1 |
71.9 ± 25.7 |
| Carbohydrate (gr) |
190.4 ± 56.9 |
193.3 ± 40.4 |
| Fat (gr) |
81.3 ± 21.7 |
76.8 ± 18.1 |
| Vitamin A (IU) |
4246 ± 2193 |
4443 ± 2895 |
| Vitamin C (mg) |
89.3 ± 36.4 |
87.6 ± 29.0 |
| Vitamin D (mg) |
109.1 + 81.3 |
113.3 + 65.0 |
| Vitamin E (mg_RE) |
8.7 ± 9.5 |
9.1 ± 9.9 |
| Iron (mg) |
14.3 ± 3.2 |
15.7 ± 4.3 |
| Selenium (µg) |
121.4 ± 33.6 |
115.0 ± 40.5 |
CET, continuous aerobic exercise; HIIT, high intensity interval training.
