Table 2. Maximal aerobic speed during strength training only (ST) or high-intensity intermittent training plus strength training (CT).
|
Maximal aerobic speed (km.h-1) |
Change from Baseline (%) |
| ST |
CT |
ST |
CT |
| Baseline |
13.2 ± 1.7* |
14.1 ± 1.3* |
- |
- |
| Week 8 |
13.5 ± 1.4 |
14.9 ± 1.1 |
2.3 ± 3.1 |
6.0 ± 4.0 |
| Week 12 |
13.6 ± 1.3 |
15.1 ± 1.0 |
3.5 ± 7.3 |
7.3 ± 5.4 |
Data are mean ± standard deviation.*different from weeks 8 and 12 (p < 0.05).
