Table 2.
Effect sizes are illustrated for significant within squat condition interactions.
2 KM
3 KM
4 KM
5 KM
7 MIN POST
10 MIN POST
Overall
MVC
↑ (0.29)
↑ (0.36)
F100
↑ (0.67)
↑ (0.60)
Potentiated TPT
↓ (0.54)
↓ (0.51)
%VA
↓ (0.36)
*
Reactive Strength Index
↑ (0.35)
↑ (0.35)
↑ (0.51)
↑ (0.38)
↑ (0.43)
Evidence for Post-activation Potentiation (PAP) Arising from Within Condition Effects (as compared to baseline pre-test).* control condition.
