Time | Activity schedule | Environment | |
---|---|---|---|
LLTL | LHTL | ||
06:00 | Wake up | Sea level | 14.5% FIO2 (simulated 3,000 m) |
06:00–06:30 | Conditioning check (Urine analysis, %SPO2, blood pressure, body composition, body temperature, HR, etc.) |
Sea level | Sea level |
06:30–08:00 | Daybreak exercise | Sea level | Sea level |
08:00–09:00 | Breakfast | Sea level | 14.5% FIO2 (simulated 3,000 m) |
09:00–10:00 | Morning break | Sea level | 14.5% FIO2 (simulated 3,000 m) |
10:00–12:00 | Morning exercise | Sea level | Sea level |
12:00–13:00 | Lunch | Sea level | 14.5% FIO2 (simulated 3,000 m) |
13:00–15:00 | Afternoon break | Sea level | 14.5% FIO2 (simulated 3,000 m) |
15:00–17:30 | Afternoon exercise | Sea level | Sea level |
17:30–18:30 | Dinner | Sea level | 14.5% FIO2 (simulated 3,000 m) |
18:30–22:00 | Special lecture and evening break | Sea level | Sea level |
22:00–06:00 | Sleeping | Sea level | 14.5% FIO2 (simulated 3,000 m) |