 |
| |
| Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|
| Anthropometrics Unloaded Deadlift Training |
Loaded Deadlift Training | Lift Style Randomly Assigned Deadlift 1 RM Test Deadlift Repetitions to Fatigue with 60% 1RM |
Deadlift 1 RM Test Deadlift Repetitions to Fatigue with 60% of Day 3’s 1RM |