Table 2. Comparison of passive hip extension ROM evolution after stretching exercise.
| Movement |
Mode |
Pretest (º) |
0 min (º)
(ES) |
60 min (º)
(ES) |
| Hip extension |
SS |
24.9 ± 0.58 |
27.8 ± 0.94†
(0.89) |
25.1 ± 0.62
(0.09) |
| DSNL |
25.4 ± 0.52 |
26.9 ± 0.73†
(0.55) |
27.3 ± 0.70*†
(0.55) |
| DSLL |
26.1 ± 0.45 |
27.8 ± 0.66†
(0.77) |
27.2 ± 0.74*†
(0.52) |
| DSHL |
25.9 ± 0.67 |
28.3 ± 1.14†
(0.72) |
27.6 ± 0.77*†
(0.61) |
ROM, range of motion; ES, effect size; SS, static stretching; DSNL, dynamic stretching with no load; DSLL, dynamic stretching with a light load; DSHL, dynamic stretching with a heavy load.* Significant difference from SS (p < 0.05).† Significant difference from Pretest (p < 0.05)
