 |
| |
| Upper Body Exercises | Lower Body Exercises | Full Body Exercises |
|---|---|---|
| Sweeping Arms | High Knee Jog | Cross Country Ski |
| Arm Curls | Back Kicks | Cross Country Ski with Knee Tucks |
| Rolling Arms | Straight Back Extensions | Jumping Jacks |
| Tricep Push Backs | Flutter Kicks | Jumping Jacks with Knee Tucks |
| Punches | Bicycles | Squat Jumps |
| Tricep Dips | Scissors | Hackey Sack |
| Push Ups | Hopscotch | Russian Twist |
| Breast Stroke Arms |