Table 2. Performance measures. Data are means (±SD).
Performance Measure |
Placebo Visit |
Carbohydrate Visit |
Total Reps to Fatigue |
53.8 (±7.8) |
51.8 (±6.9) |
1st Set to Fatigue |
29.9 (±5.9) |
29.5 (±4.9) |
2nd Set to Fatigue |
11.3 (±1.7) |
10.1 (±3.3) |
3rd Set to Fatigue |
6.9 (±2.7) |
6.4 (±2.1) |
4th Set to Fatigue |
5.7 (±2.5) |
5.8 (±2.8) |
Above shows the repetitions that were completed during each set for both supplement conditions. There was no overall difference in repetitions during each set between each condition.