 |
| |
| Parameters | DS | DS + VFR | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre | Post | Change | % Change |
Effect size | p | Pre | Post | Change | % Change |
Effect size | p | ||
| Knee ROM | Flexion (degrees) |
124.1 (7.2) |
126.4 (7.4) |
2.38 (6.8) |
1.92 | 0.3 | 0.033 | 122.8 (8.1) |
123.2 (10.3) |
0.4 (6.9) |
0.33 | 0.1 | 0.692 |
| Extension (degrees) |
143.0 (10.7) |
146.8 (12.5) |
3.74 (9.7) |
2.62 | 0.3 | 0.019 | 142.7 (9.4) |
146.8 (10.5) |
4.1 (8.0) |
2.87 | 0.4 | 0.003 | |
| Muscle stiffness | Quadriceps | 258.9 (27.6) |
268.5 (33.7) |
9.7 (16.5) |
3.74 | 0.3 | 0.001 | 265.6 (23.7) |
258.2 (32.1) |
-7.4 (18.7) |
-2.79 | 0.3 | 0.017 |
| Gastrocnemius | 329.3 (61.7) |
363.5 (70.2) |
34.2 (59.2) |
10.39 | 0.5 | 0.001 | 314.6 (39.8) |
314.6 (33.9) |
0.1 (36.8) |
0.03 | 0 | 0.993 | |
| CMJ | Height (cm) |
37.7 (9.5) |
39.6 (10.5) |
1.9 (3.9) |
5.04 | 0.2 | 0.004 | 37.4 (9.3) |
38.2 (9.6) |
0.9 (2.5) |
2.41 | 0.1 | 0.037 |
| Agility | Total time (s) | 18.1 (1.7) |
17.3 (1.9) |
-0.9 (1.0) |
-4.97 | 0.4 | <0.001 | 19.0 (1.8) |
18.7 (0.6) |
-0.9 (0.7) |
-4.74 | 0.2 | <0.001 |