Table 2. Results for Run (HIIT
run) and Bike (HIIT
bike) group in pre and post-intervention testing in maximal oxygen consumption (VO
2max), maximum heart rate (HR
max) and maximum speed (Speed
max) obtained during maximal treadmill testing.
|
HIITrun |
HIITbike |
Pre test |
Post test |
p |
Dif. (%) |
ES |
Pre test |
Post test |
p |
Dif. (%) |
ES |
VO2max (mL.kg-1.min-1) |
42.1 ± 4.9 |
45.2 ± 5.2**# |
0.00 |
3.1 ± 1.6 |
0.6 |
41.0 ± 5.3 |
41.8 ± 6.5 |
0.26 |
0.8 ± 1.5 |
0.1 |
HRmax (bpm) |
187 ± 8 |
181 ±11 |
0.09 |
-5.9 ± 7.7 |
-0.5 |
174 ±9 |
173 ±10 |
0.16 |
-1.6 ±2.6 |
-0.2 |
Speedmax (km.h-1) |
14.1 ± 1.4 |
14.6 ±1.6 |
0.11 |
0.4 ± 0.6 |
0.3 |
13.8 ±1.5 |
14.3 ±1.9 |
0.20 |
0.5 ±0.8 |
0.3 |
Dif. (%) = mean differences in percentage, ES = effect size.** p < 0.01 significant differences with pre test.# p < 0.05, two way mixed ANOVA analysis (group x time) statistical differences.