Table 2. Changes of POMS scores in CON and YOG trials. Data indicated mean [±SD] values.
|
CONTROL |
YOGA |
| pre |
post |
60min |
120min |
pre |
post |
60min |
120min |
| Tension-Anxiety |
36.8 [6.2] |
35.0 [3.5] |
35.9 [5.0] |
34.4 [3.0] |
39.9 [7.2] |
35.4 [4.6] ** |
34.9 [4.2] ** |
35.1 [4.1] ** |
| Depression |
41.3 [1.6] |
41.5 [2.8] |
41.5 [2.4] |
42.0 [2.9] |
44.8 [4.9] |
43.3 [5.9] |
42.6 [5.2] |
42.0 [4.2] * |
| Anger-Hostility |
38.1[2.6] |
37.6 [1.3] |
37.6 [1.3] |
37.6 [1.3] |
40.5 [4.2] |
38.7 [3.5] |
38.4 [3.5] |
37.8 [2.5] * |
| Vigor |
37.7 [13.4] |
37.9 [10.7] |
37.7 [11.2] |
37.3 10.2] |
42.1 [12.1] |
44.3 [8.9] † † |
42.2 [10.7] |
38.7 [11.7] |
| Fatigue |
39.7 [5.5] |
38.4 [3.8] |
39.1 [5.5] |
39.0 [4.4] |
41.5 [6.2] |
43.5 [6.4] † |
42.3 [6.6] |
40.9 [5.9] |
| Confusion |
46.9 [5.2] |
45.6 [4.0] |
44.8 [6.0] |
44.1 [2.9] |
47.6 [7.1] |
45.4 [4.1] |
45.3 [3.6] |
45.4 [4.6] |
| Total Mood Disturbance |
4.6 [10.3] |
2.6 [6.9] |
3.1 [8.8] |
2.6 [6.7] |
7.3 [7.8] |
3.5 [8.1] * |
3.2 [6.3] * |
3.7 [6.1] * |
* p < 0.05,** p < 0.01 vs pre in the YOGA trial.† p < 0.05,† † p < 0.01 vs CONTROL trial.
