Table 2. Mean and ±SD of total quality recovery, mental fatigue, and physical fatigue of MBMT, MBT, and CG at baseline, post intervention, follow-up, and delta Pos-Baseline.
|
Total Quality Recovery |
Mental Fatigue |
Physical Fatigue |
MBMT |
Baseline |
15.1±1.3 |
2.5±2.6 |
3.3±2.3 |
Post |
14.0±1.7 |
3.4±1.8 |
3.4±1.0 |
Follow-up |
14.0±1.7 |
3.4±1.8 |
3.4±1.9 |
∆ Pos-Baseline |
-1.1±1.5 |
0.9±3.3 |
0.1±2.4 |
MBT |
Baseline |
15.4±2.3 |
2.9±2.0 |
4.0±2.5 |
Post |
14.5±1.3 |
4.8±2.4 |
3.9±2.7 |
Follow-up |
15.0±1.8 |
5.7±2.0 |
3.9±2.4 |
∆ Pos-Baseline |
-0.7±2.6 |
1.8±2.2 |
-0.2±1.6 |
CG |
Baseline |
15.6±2.4 |
3.6±3.8 |
3.7±2.4 |
Post |
15.2±2.0 |
2.4±2.7 |
3.1±2.5 |
Follow-up |
15.2±2.0 |
2.4±2.7 |
3.1±2.5 |
∆ Pos-Baseline |
-0.3±2.8 |
-1.6±3.8 |
-0.6±1.9 |
MBMT: Mindfulness-based mental training; MBT: Music-based training; CG: Control Group.