Table 2. Average distribution of distance and instances amongst four different speed zones within one session of the protocol.
| Speed zone |
Walking |
Jogging |
High-Speed Running |
Very High-Speed Running |
| Distance (m) |
144.0 |
240.1 |
87.5 |
28.4 |
| Instances |
27 |
30 |
7 |
2 |
Speed zones are separated into walking (<7.2km/h), jogging (7.2-14.4km/h), high-speed running (14.4-21.6km/h), and very high-speed running (>21.6km/h).
