Table 2. Dynamic bench press 1RM (Dyn BP) and maximal isometric bench press (Isom BP) force at Control, Pre-, Mid-, Post- Strength Training and After Detraining in the ECC and CON groups of women participants. Data are Means ± SD.
|
Control
(-1 wk) |
Pre
(0 wk) |
Mid
(5 wk) |
Post
(10 wk) |
After Detraining
(+5 wk) |
| Dyn BP 1RM |
ECC (n=11) |
40.5 ± 9.5 |
41.8 ± 9.6 |
45.7 ± 8.8* |
48.2 ± 7.0*/¤¤¤ |
44.9 ± 6.5** |
| (kg) |
CON (n=12) |
40.3 ± 9.9 |
42.7 ± 10.9** |
45.7 ± 11.4** |
48.0 ± 11.6**/¤¤¤ |
44.3 ± 11.8*** |
| Isom BP force |
ECC (n=11) |
470 ± 107 |
492 ± 105 |
491 ± 108 |
540 ± 90* |
482 ± 93** |
| (N) |
CON (n=12) |
472 ± 140 |
472 ± 136 |
478 ± 135 |
496 ± 146 |
463 ± 134* |
ECC = eccentric training group, CON = concentric training group, Significant difference from previous measurement within the group.* p ≤ 0.05,** p ≤ 0.01,*** p ≤ 0.001 Significant change between pre-, and post-training measurements.¤ p ≤ 0.05,¤¤ p ≤ 0.01,¤¤¤ p ≤ 0.001
