Exercise | Group | Load (set × reps) | Inter-Set-Rest [s] | Knee angle/ ROM [°] | con-iso-ecc-iso [s] | Duty Cycle [%] |
---|---|---|---|---|---|---|
Bulgarian Split Squat | STA | 3 × 10 | 120 | 120 | 0 – 6 – 0 – 4 | 60 |
DYN | 3 × 10 | 120 | 180-90 | 3 – 0 – 3– 4 | 60 | |
Glut-Ham-Bridge | STA | 3 × 10 | 120 | 130 | 0 – 6 – 0– 4 | 60 |
Sliding Leg Curl | DYN | 3 × 10 | 120 | 180-100 | 3 – 0 – 3– 4 | 60 |