Variable | Group | Week 1-4 ∆ change (%) |
Week 5-8 ∆ change (%) |
All ∆ change (%) |
Week 1-4 g (95% CI) |
Week 5-8 g (95% CI) |
All g (95% CI) |
---|---|---|---|---|---|---|---|
HRmax | CG | -1.8 + 1.5 | 0.5 + 2.6 | -1.4 + 2.8 | 1.13 (0.29 to 1.94) | 0.14 (-0.49 to 0.76) | 0.46 (-0.21 to 1.11) |
HIIT | -2.7 + 2.3 | 0.2 + 3 | -2.5 + 4.3 | 1.07 (0.24 to 1.85) | 0.06 (-0.57 to 0.68) | 0.53 (-0.16 to 1.18) | |
POL | -3.1 + 1.9 | 0.2 + 2.9 | -2.9 + 2.9 | 1.43 (0.49 to 2.34) | 0.04 (-0.58 to 0.66) | 0.87 (0.10 to 1.61) | |
THR | -2.5 + 2.3 | -0.7 + 1.9 | -3.2 + 1.7 | 0.98 (0.18 to 1.75) | -0.32 (-0.95 to 0.33) | 1.67 (0.63 to 2.66) | |
VO2 at VT1 | CG | -7.1 + 8 | 3.8 + 11.7 | -3.9 + 10.5 | -0.82 (-1.54 to -0.06) | 0.25 (-0.39 to 0.88) | -0.44 (-1.08 to 0.23) |
HIIT | 4.7 + 11.6 | 8.7 + 9.3 | 13.9 + 16.5 | 0.35 (-0.31 to 0.98) | 0.84 (0.08 to 1.57) | 0.76 (0.02 to 1.47) | |
POL | 1.1 + 10.2 | 1.8 + 12.7 | 2.7 + 15.0 | 0.05 (-0.57 to 0.67) | 0.10 (-0.53 to 0.72) | 0.12 (-0.51 to 0.74) | |
THR | 8.2 + 6.3 | -1.3 + 9.6 | 6.6 + 9.8 | 1.22 (0.34 to 2.05) | -0.21 (-0.83 to 0.43) | 0.62 (-0.08 to 1.30) | |
VO2 at VT2 | CG | 0.8 + 14.2 | -4.2 + 10.7 | -3.3 + 18.7 | -0.06 (-0.69 to.56) | -0.39 (-1.02 to 0.27) | -0.29 (-0.92 to 0.35) |
HIIT | 7.2 + 12.7 | 4.7 + 4.3 | 12.0 + 10.5 | 0.53 (-0.16 to 1.18) | 1.00 (0.19 to 1.77) | 1.03 (0.21 to 1.80) | |
POL | 6.5 + 6.3 | 7.1 + 6.7 | 14.0 + 6.5 | 1.02 (0.21 to 1.79) | 1.10 (0.26 to 1.90) | 2.02 (0.85 to 3.16) | |
THR | 1.2 + 10.2 | 4.9 + 13.2 | 5.2 + 8.4 | 0.04 (-0.59 to.66) | 0.32 (-0.33 to 0.96) | 0.58 (-0.12 to 1.24) | |
VO2max | CG | -2.1 + 4.7 | 1.6 + 6.3 | -0.6 + 7.0 | -0.44 (-1.09 to 0.23) | 0.22 (-0.41 to 0.85) | -0.10 (-0.72 to 0.53) |
HIIT | 3.4 + 4.5 | 6.2 + 6.1 | 9.8 + 7.3 | 0.65 (-0.06 to 1.34) | 0.87 (0.10 to 1.61) | 1.26 (0.37 to 2.11) | |
POL | 7.6 + 4.5 | 4.9 + 3.2 | 12.9 + 4.6 | 1.56 (0.57 to 2.52) | 1.41 (0.47 to 2.31) | 2.67 (1.23 to 4.08) | |
THR | 2.6 + 3.8 | 4.7 + 5.2 | 7.3 + 4.6 | 0.54 (-0.15 to 1.20) | 0.80 (0.05 to 1.51) | 1.49 (0.52 to 2.43) | |
VEmax | CG | 2.2 + 19.9 | -0.3 + 6.8 | 1.1 + 15.2 | 0.01 (-0.61 to 0.63) | -0.09 (-0.71 to 0.54) | -0.03 (-0.66 to 0.59) |
HIIT | 15.7 + 14.1 | -0.3 + 4.5 | 15.2 + 13.1 | 1.04 (0.22 to 1.81) | -0.13 (-0.75 to 0.50) | 1.04 (0.22 to 1.82) | |
POL | 15.6 + 17.8 | 3.9 + 5.7 | 19.6 + 15.7 | 0.79 (0.04 to 1.50) | 0.60 (-0.10 to 1.27) | 1.18 (0.32 to 2.01) | |
THR | 3.5 + 3.1 | -2.1 + 4.2 | 1.2 + 4.6 | 1.01 (0.20 to 1.79) | -0.49 (-1.14 to 0.19) | 0.26 (-0.38 to 0.89) | |
TTE | CG | 0.7 + 4.9 | -0.7 + 3.6 | 0.0 + 5.0 | 0.12 (-0.51 to 0.74) | -0.20 (-0.82 to 0.44) | -0.03 (-0.65 to 0.60) |
HIIT | 6.6 + 4.8 | 5.2 + 5.8 | 11.9 + 5.9 | 1.17 (0.31 to 1.99) | 0.83 (0.07 to 1.55) | 2.05 (0.87 to 3.19) | |
POL | 8.3 + 4.0 | 3.4 + 1.8 | 12.0 + 4.8 | 2.20 (0.96 to 3.41) | 1.76 (0.69 to 2.79) | 2.75 (1.28 to 4.20) | |
THR | 5.5 + 5.3 | 3.4 + 2.6 | 9.1 + 5.4 | 0.96 (0.16 to 1.71) | 1.19 (0.32 to 2.01) | 1.60 (0.59 to 2.56) |