MD+1 | MD+2 | MD-4 | MD-3 | MD-2 | MD-1 | |
---|---|---|---|---|---|---|
AM | - | - | MD-4a: Strength oriented session (90min) | MD-3a: Aerobic oriented session (90min) | Speed oriented session (70min) | - |
PM | - | MD+2a: Upper body strength session (60min) MD+2b: Active recovery session (60min) |
MD-4b: Positional specific session (60min) | MD-3b: Lower body strength session (60min) | - | Tapering oriented session (60min) |