Table 2. Subjective sleepiness and perceptive fatigue in Nap and No-nap condition
|  | Nap | No nap | p | Cohen’s d | 
| KSS | 5.21 ± 1.69 | 5.57 ± 1.45 | 0.679 | 0.25 | 
| VAS | 5.64 ± 1.45 | 6.64 ± 2.17 | 0.073 | 0.46 | 
KSS, Karolinska Sleepiness Scale; VAS, Visual Analogue Scale (self-perceived fatigue). Mean values for the Nap versus No nap values were compared using a paired t-test.