Table 2. Pre-training vs. post-training values for indicators of bio-motor abilities.

	SSG		sSIT		CON
	Pre	Post	Pre	Post	Pre	Post
PPO (W)	827 ± 65	880 ± 76	820 ± 43	873 ± 47	822 ± 31	829 ± 43
P-value	0.001*		0.001*		0.254
%∆	6.4		6.4		0.8
ES	0.74		1.17		0.18
CV in %∆	36.2%		12.9%		NA
APO (W)	488 ± 28	513 ± 27	512 ± 30	539 ± 33	502 ± 11	506 ± 16
P-value	0.003*		0.002*		0.151
%∆	5.1		5.2		0.7
ES	0.91		0.85		0.29
CV in %∆	32.9%		22.4%		NA
20-m sprint (s)	3.14 ± 0.17	2.99 ± 0.15	3.11 ± 0.16	2.95 ± 0.15	3.12 ± 0.14	3.11 ± 0.17
P-value	0.007*		0.001*		0.682
%∆	-5.0		-5.4		-0.3
ES	0.93		1.03		0.006
CV in %∆	31.5%		9.4%		NA
COD (s)	6.30 ± 0.16	5.90 ± 0.15	6.03 ± 0.14	5.74 ± 0.16	6.02 ± 0.11	5.95 ± 0.13
P-value	0.005*		0.002*		0.051*
%∆	-6.7‡*		5.4		-1.2
ES	2.51		0.93		0.56
CV in %∆	11.2%		23.0%		NA
SJ (cm)	38.5 ± 1.6	40.6 ± 1.8	38.7 ± 2.2	40.8 ± 2.3	39.0 ± 1.9	39.9 ± 1.8
P-value	0.001*		0.002*		0.021*
%∆	5.4		5.4		2.3
ES	1.23		0.93		0.48
CV in %∆	21.9%		23.0%		NA
CMJ (cm)	41.2 ± 1.8	43.5 ± 2.0	41.1 ± 2.2	43.0 ± 2.7	41.4 ± 2.2	41.9 ± 2.2
P-value	0.007*		0.002*		0.071
%∆	5.5		4.6		1.2
ES	1.21		0.77		0.22
CV in %∆	19.6%		29.1%		NA

Values are means ± SD; %∆, within group changes from pre- to post-training; ES, effect size. V̇O₂max, maximum oxygen uptake; V̇O₂/HR, O₂ pulse; VT₁, first ventilatory threshold; VT₂, second ventilatory threshold. N = 10 for each group.* Significantly greater than pre-training value (P < 0.05);‡ Significantly greater changes than the CON (P < 0.05);§ Significantly greater changes than the SSG (P < 0.05).