Table 2. Descriptive statistics (mean ± standard deviation) of the physical outcomes between groups in both moments of assessment.
|
SSG (n
= 16) |
HIIT (n
= 16) |
Control
(n = 16) |
Between-group
analysis |
| CMJ
(cm) |
Pre |
24.1 ±
2.4 |
23.9 ±
2.0 |
23.2 ±
2.0 |
F2,45
= 0.723; p = 0.491; ηp2
= 0.031 |
| Post |
26.3
± 1.8 |
24.8
± 2.8 |
23.3
± 2.1 |
F2,45
= 7.059; p = 0.002; ηp2
= 0.239 |
| COD
deficit (s) |
Pre |
0.67 ±
0.14 |
0.68 ±
0.14 |
0.74 ±
0.19 |
F2,45
= 0.704; p = 0.500; ηp2
= 0.030 |
| Post |
0.56
± 0.11 |
0.59
± 0.13 |
0.69
± 0.12 |
F2,45
= 4.692; p = 0.014; ηp2
= 0.173 |
| VIFT
(km/h) |
Pre |
14.9 ±
1.5 |
15.1 ±
1.4 |
15.0 ±
1.3 |
F2,45
= 0.031; p = 0.970; ηp2
= 0.001 |
| Post |
16.5
± 1.2 |
16.7
± 1.1 |
15.4
± 1.2 |
F2,45
= 5.433; p = 0.008; ηp2
= 0.195 |
SSG: small-sided games; HIIT: high-intensity interval training; CMJ: countermovement jump; COD: change-of-direction; VIFT: final velocity at 30-15 Intermittent Fitness Test.
