Table 2. Weekly sessions of SSIT program.

		P-SSIT	NP-SSIT
	Sets	Repetitions	Repetitions
Week 1	4	6	9
Week 2	4	7	9
Week 3	4	8	9
Week 4	4	9	9
Week 5	4	10	9
Week 6	4	11	9
Week 7	4	12	9
Total number of repetitions		756	756

P-SSIT: programming volume-loads including progressive; NP-SSIT: nonprogressive.