Table 2. Changes in performance variables from pre- to post-training for all groups (Mean±SD).
| Variable |
Group |
| PT
(n = 10) |
SIT
(n = 10) |
CON
(n = 10) |
| Vertical
jump (cm) |
Pre |
45.6 ±
2.9 |
45.6 ±
3.1 |
44.8 ±
3.1 |
| Post |
51.2
± 3.2 *, ** |
48.4
± 3.6* |
45.1
± 3.6 |
| ES (95% CI) |
1.72 (0.69
to 2.75) |
0.82 (-0.09
to 1.74) |
- |
| 20-m
sprint (sec) |
Pre |
3.88 ±
0.19 |
3.88 ±
0.21 |
3.89 ±
0.18 |
| Post |
3.54
± 0.22 *, ** |
3.70
± 0.15* |
3.88
± 0.21 |
| ES (95% CI) |
-1.58 (-2.59
to -0.58) |
-0.98 (-1.90
to -0.05) |
- |
| 20-m
sprint with ball (sec) |
Pre |
5.13 ±
0.35 |
5.15 ±
0.16 |
5.14 ±
0.12 |
| Post |
4.81
± 0.31 *, ** |
4.92
± 0.16* |
5.13
± 0.11 |
| ES (95% CI) |
-0.93 (-1.58
to 0.00) |
-0.71 (-1.61
to 0.19) |
- |
| L-run
COD (sec) |
Pre |
8.58 ±
0.23 |
8.55 ±
0.19 |
8.53 ±
0.21 |
| Post |
8.05
± 0.16 *, ** |
8.12
± 0.11* |
8.56
± 0.19 |
| ES (95% CI) |
-2.56 (-3.74
to -1.38) |
-2.71 (-3.93
to -1.50) |
- |
| MKD
(m) |
Pre |
38.5 ±
4.9 |
39.4 ±
3.1 |
40.1 ±
2.9 |
| Post |
42.1
± 5.6* |
42.7
± 3.8* |
40.2
± 3.1 |
| ES (95% CI) |
0.68 (-0.22
to 1.58) |
0.92 (0.00
to 1.84) |
- |
| Yo-Yo
IR 1 (distance) |
Pre |
1382 ±
116 |
1366 ±
147 |
1354 ±
176 |
| Post |
1626
± 118* |
1608
± 155* |
1378
± 158 |
| ES (95% CI) |
2.00 (0.92
to 3.07) |
1.53 (0.54
to 2.53) |
- |
* Significantly greater than pre-training value and significantly greater change than the CON group.** Significantly greater changes than SIT group.
