 |
| |
| Study | Characteristics of participants | Detail of intervention | Detail of test and outcomes | ||||||
|---|---|---|---|---|---|---|---|---|---|
| S | Sample size (n) | Age (years) |
Level and sport | Frequency /Duration | Combine type | Programs of combined and single training | RSA test | Outcomes | |
| Aloui et al.
|
M | CT, n =17 CON, n =17 |
14.6 ± 0.5 14.6 ± 0.4 |
National First Divisional soccer |
2/8 | PT+ST | 1. 6x 0.4 m hurdle jumps+ 15 m sprint; 2. 6x Lateral hurdles+ 10 m sprint; 3. 6x bouncy strides+ 15 m sprint; 4. 6x single-leg hop +10 m sprint; All 1 set/3-6 reps | 6x 20+20 m running sprints with 180° turns shuttle; rest=25 s | Best Mean Fatigue index |
| Aloui et al. |
M | CT, n = 18 CON, n = 16 |
16.6 ± 0.5 16.6 ± 0.5 |
National First Division soccer |
2/8 | PT+COD | 1. 6x 0.5 m hurdles+15 m COD sprint; 2.6x 0.4 m lateral hurdle+10 m COD sprint; 3.6x bouncy strides+ 15 m COD sprint; 4.6x 0.5 m drop jumps+10m s COD sprint; All 1 set/3-6 reps | 6x 20+20 m running sprints with 180° turns shuttle; rest=20 s | Best Mean Total Fatigue index |
| Aloui et al. |
M | CT, n = 18 CON, n = 16 |
17.5 ± 0.6 17.5 ± 0.6 |
National First Divisional soccer |
2/8 | PT+ST | Participants wear weighted vest (8% body mass): 1. 6x 0.5 m hurdles+15 m sprint; 2. 6x 0.4 m lateral hurdles+ 10 m sprint; 3. 6x bouncy strides+ 15 m sprint; 4. 6x 0.5 m drop jumps+ 10m sprint; All 1 set/3-6 reps | 6x 20+20 m running sprints with 180° turns shuttle; rest=25 s | Best Mean |
| Brini et al. |
M | CT, n = 13 PT, n = 13 RST, n = 13 CON, n = 13 |
26.10 ± 1.82 26.02 ± 2.37 25.75 ± 1.76 26.35 ± 2.11 |
First Division basketball |
2/8 | PT+RST | CT: drop jumps + 6x5m 90° COD sprint; 3 sets/8-10reps; PT: 50 cm drop jumps; 3 sets/10-12reps; RST: 6x5m 90°COD sprint; 3 sets/8-10reps | 10x 6x5m sprints with 3x 180° + 2x 90° COD; rest=30 s | Best Total Fatigue index |
| Brini et al. |
M | CT, n =14 PT, n = 14 CON, n = 14 |
25.1 ± 2.3 24.8 ± 1.7 26.0 ± 2.1 |
First Division basketball |
2/8 | PT+RST | CT: drop jumps + 6x5m 90° COD sprint; 3 sets/8-10reps; PT: (5 vertical+5 horizontal jumps); 3 sets/10-12reps | 10x 6x5m sprints with 3x 180° + 2x 90° COD; rest=30 s | Best Total Fatigue index |
| Derraa et al. |
M | CT, n = 10 CON, n =10 |
17.6 ± 0.52 17.5 ± 0.53 |
Jijel State
Honors League soccer |
3/6 | PT+COD | Hurdles, bounds, hops, CMJs, broad jumps + COD (45°, 60°, 90°, 135°, 180°) or curve sprint; 4-5 sets | 6x 20 m straight
line sprints; rest=25 s |
Best Mean Total Fatigue index |
| Gaamouri et
al. |
M | CT, n = 15 CON, n = 13 |
16.5 ± 0.4 16.7 ± 0.3 |
Elite Division of National handball |
2/8 | PT+ST | 1. 6× 40 cm hurdles +5 s sprint at 130% aerobic max; 2. 6×30 cm extended-leg hurdles +5 s sprint at 130% aerobic max; 3. 6 ×horizontal jumps+5 s sprint at 130% aerobic max; 4. 3 right-leg+3 left-leg hops+5s sprint at 130% aerobic max; All 2 sets/8reps | 6x 15+15 m running sprints with 180° turns shuttle; rest=20 s | Best Mean Fatigue index |
| Hammami et al. |
F | CT, n = 14 CON, n = 14 |
16.6 ± 0.3 16.6 ± 0.3 |
Elite handball |
2/10 | RT+PT+ST | 1 .6x half-squat
at 85% 1RM + 6x 40 cm hurdle jumps + 10 m sprints; 2. 6x thigh press at
85% 1RM + 6x horizontal jumps + 10 m sprints 6x thigh press at 85% of 1RM + 6 horizontal jumps +10 m sprints; 3. 8s isometric half-squat at 75% 1RM + 6x single-foot hops (3 right, 3 left) + 10 m sprints; 4. 6x calf extensions at 90% 1RM + 6x 30 cm extended-leg hurdle jumps + 10 m sprints; All 4reps |
6x 20+20 m running sprints with 180° turns shuttle; rest=20 s | Best Mean Total Fatigue index |
| Hammami et al. |
M | CT, n = 16 RT, n = 16 CON, n = 12 |
16.0 ± 0.5 16.2 ± 0.6 16.8 ± 0.2 |
NR soccer |
2/8 | RT+PT+ST | CT: (rising sets 70-90% 1RM back half squat +3x CMJ at Tuesday, descending sets 90%-10% back half squat+3 x CMJ+1x 15 m sprint at Thursday); 3-5 sets/3-8reps; RT: (rising sets 70-90% 1RM back half squat at Tuesday, descending sets 90%-10% 1RM back half squat at Thursday); 3-5 sets/3-8reps | 6x 20+20 m running sprints with 180° turns shuttle; rest=20 s | Best Mean Total Fatigue index |
| Hammami et al. |
M | CT, n = 14 CON, n = 14 |
14.5 ± 0.3 14.6 ± 0.2 |
First Division National handball |
2/8 | PT+COD | 1. 3 right hops + 3 left hops + COD sprint; 2. 6x 0.3 m lateral hurdles (3 left, 3 right) + COD sprint; 3. 6x horizontal jumps (3 left, 3 right) + COD sprint; 4. 6x 0.4 m hurdles + COD sprint | 7 × agility-T test running sprints; rest = 25 s | Best Mean Total Fatigue index |
| Sanchez-Sanchez
et al. |
M | CT, n = 12 HIIT, n = 10 |
22.5 ± 2.2 22.5 ± 2.2 |
Amateur team sports |
2/5 | RT+HIIT | CT: (30 s 90-100% HRmax) 2 sets/8reps +(backwards lunges, unilateral hamstring "kicks", kBox3 half-squats); 2-3 sets/6reps; HIIT:(30s 90-100% HRmax); 2 sets/8reps | 6x 15+15 m running sprints with 180° turns shuttle; rest=30 s | Best Mean Fatigue index |
| Spineti et al. |
M | CT, n = 12 RT, n = 10 |
18.4 ± 0.4 18.4 ± 0.4 |
First Brazilian League Division soccer |
3/8 | PT+RT+ST | CT: 1. CMJ, barrier front jumps, single barrier front jumps, diagonal cone hops; 2. high pull, straight sprints, knee-up sprints, zig-zag sprints; 3. box CMJ, box-to-box depth jumps; All 2 sets/4-10reps; RT: 1.12-15RM Smith machine squats, Olympic bar knee-flexion deadlifts, stiff-legged deadlifts, knee extension, knee flexion, and hip adduction machines; 2. 8-10RM Smith machine squats, Olympic bar knee-flexion deadlifts, stiff-legged deadlifts, knee extension machine; 3. 4-6RM Smith machine squats, Olympic bar knee-flexion deadlifts, stiff-legged deadlifts; All 2-4 sets | 6x 20+20 m running sprints with 180° turns shuttle; rest=20 s | Best Mean Fatigue index |
| Torres-Torrelo
et al. |
M | CT, n = 12 RT, n = 12 CON, n = 10 |
22.9 ± 5.1 23.8 ± 2.4 24.7 ± 4.7 |
Spanish Third Division futsal |
2/6 | RT+COD | Full squat (38.4 ± 4.6 to 52.1 ± 5.9 kg) 2-3 sets/4-6 reps + 10 s COD with 5-10kg load 2-5 sets. RT: Full squat (36.8 ± 8.0 to 49.6 ± 8.3 kg) 2-3 sets/4-6 reps. | 9x 20 m straight line sprints; rest=25 s | Best Mean Fatigue index |