Table 2. Training variables in COX training*.

Week	Set type	Exercise intensity	Number of sets	Cluster × reps	Cluster rest (s)	Rest between sets (s)	Rest between RE and PE (s)
1	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 10 2 × 5	0 30	90 60	10 10
2	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 12 2 × 6	0 30	90 60	10 10
3	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 14 2 × 7	0 30	90 60	10 10
4	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 12 2 × 6	0 30	90 60	10 10
5	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 14 2 × 7	0 30	90 60	10 10
6	TS-COX CS-COX	RE: 65% 1RM PE: maximal effort	4 4	1 × 16 2 × 8	0 30	90 60	10 10

*back squat + squat jump and leg press + lunge jump with a 3-minute rest between them. RE: resistance exercise, PE: plyometric exercise. CS-COX: cluster sets complex, TS-COX: traditional sets complex.