Table 2. Baseline and post-training measurements.
Variables |
SEG |
CTG |
p |
Pre |
Post |
Δ (%) |
Pre |
Post |
Δ (%) |
Time |
η2p |
G
× T |
Group |
RAST
time (sec) |
33.0 ±
3.6 |
30.6 ±
1.6 |
7.9 |
34.5 ±
3.8 |
31.9 ±
1.5 |
8.0 |
<0.001 |
0.459 |
0.865 |
0.091 |
Peak
power (w) |
670.6
± 181.5 |
766.3
± 125.2 |
12.5 |
643.9
± 213.0 |
735.1
± 139.0 |
12.4 |
<0.001 |
0.296 |
0.923 |
0.563 |
RASTSdec
(%) |
10.8 ±
3.3 |
7.8 ± 3.3 |
28.0 |
10.5 ±
3.1 |
8.7 ± 3.7 |
16.6 |
0.001 |
0.278 |
0.324 |
0.727 |
Statistical analysis of mixed ANOVA 2 (group) × 2(time). The data are presented in mean ± SD. CTG = Core training group, SEG = Speed endurance group, G × T = interaction between group and time, η
2p = eta partial square, RAST = Running-Based Anaerobic Sprint Test, RAST
Sdec= RAST sprint decrement score.