 |
| |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 a.m. | Hematological test | Ergometer 16km |
On-water 20km |
Ergometer 6km×3 |
On-water 14km |
On-water 20km |
OFF |
| 9:30 a.m. | On-water 16km |
Core | |||||
| 3:00 p.m. | RT 120min |
On-water 20km |
OFF | RT 120min |
On-water 16km |
OFF | |
| 7:00 p.m. | FT 30min |
OFF | FT 30min |
OFF | OFF |