Table 2. Descriptive statistics of all variables.
|
5v5 SSGs |
1v1 SSGs |
Long HIIT |
Short HIIT |
| Sleep
(h) |
7.18±1.44 |
7.07±1.48 |
7.00±1.38 |
6.94±1.51 |
| SNQ
(A.U.) |
1.65±1.23 |
1.70±1.37 |
1.38±1.23 |
1.81±1.36 |
| PRS
(A.U.) |
5.51±2.30 |
5.25±2.58 |
4.84±2.24 |
5.05±2.44 |
| TMD
(A.U.) |
96.95±22.72 |
96.83±25.28 |
97.31±21.15 |
99.73±26.67 |
| %HRres
(%) |
71.04±7.27 |
65.43±8.78 |
74.99±6.98 |
63.86±6.91 |
| RPE
(A.U.) |
4.86±2.13 |
6.04±2.14 |
6.05±2.08 |
5.14±2.18 |
| PACES
(A.U.) |
91.90±19.04 |
92.70±18.44 |
79.42±20.97 |
83.18±22.95 |
Note: SSGs = Small-Sided Games; HIIT = High-Intensity Interval Training; PACES = Physical Activity Enjoyment Scale;
SNQ = Standardized Nordic Questionnaire; PRS = Perceived Recovery Status; TMD = Total Mood Disturbance;
%HRres = percentage of heart rate reserve; RPE = Rating of Perceived Exertion; A.U.: arbitrary units.
