Table 2. Impact of different training programs on the body composition of subjects (mean ± standard deviation).
| Indicators |
HIRT
group (n = 18) |
HIR-AET
group (n = 17) |
LIR-BFRT
group (n = 20) |
| Pre-training |
Post-training |
Pre-training |
Post-training |
Pre-training |
Post-training |
| Body
Mass |
77.69 ±
5.39 |
75.28 ±
5.33 |
78.19 ±
4.32 |
76.75 ±
3.85 |
75.89 ±
3.23 |
74.60 ±
4.45 |
| Lean
Body Mass |
47.50 ±
2.58 |
50.17 ±
2.91** |
52.18 ±
1.94 |
52.94 ±
2.15 |
48.84 ±
2.06 |
51.72 ±
2.33* |
| Fat
mass |
24.51 ±
2.48 |
24.16 ±
2.86 |
24.04 ±
3.03 |
23.37 ±
2.67 |
20.37 ±
1.56 |
20.65 ±
1.49 |
*P < 0.05,**P < 0.01 compared to pre-training.
