 |
| |
| Group | Flywheel eccentric training | Traditional barbell training |
|---|---|---|
| Training movements | Flywheel Eccentric
Back Squat Flywheel Eccentric Hard Pull Flywheel Eccentric Single-Leg Squat |
Barbell
Back Squat Barbell Hard Pull Barbell Single-Leg Squat |
| Number of rounds | 6 times | |
| Interval between rounds | 20s | |
| Number of training rounds | 3 rounds | |
| Interval time | 3-4mim | |
| Number of sets | 4 groups | |
| Intensity | 80%1RM | |
| Training frequency | Secondary/round | |
| Training cycle | 8 weeks | |