Table 2. Pre-and-post-test descriptive results in upper limb flexibility.
Warm-up# DW VR CW
Flexion ER IR OHF Flexion ER IR OHF Flexion ER IR OHF
Pre 170.64
(13.16)		 88.91
(10.30)		 51.18
(8.61)		 99.77
(11.37)		 167.64
(11.44)		 86.27
(10.62)		 51.36
(8.67)		 100.55
(11.54)		 172.55
(11.40)		 88.64
(9.94)		 51.55
(7.88)		 97.52
(10.79)
Post* 178.91
(12.12)		 92.64
(9.02)		 53.36
(7.52)		 96.05
(13.52)		 181.27
(11.14)		 94.82
(11.56)		 56.73
(9.91)		 94.70
(12.08)		 179.45
(9.94)		 93.27
(11.93)		 54.55
(7.76)		 94.14
(11.94)
Change 8.27
(7.54)		 3.73
(5.14)		 2.18
(6.73)		 -3.73
(5.16)		 13.64a,b
(8.52)		 8.55a,b
(5.66)		 5.36
(8.40)		 -5.84
(4.46)		 6.91
(6.58)		 4.64
(7.96)		 3.00
(6.95)		 -3.39
(4.40)
Effect size 0.31 0.19 0.13 -0.15 0.52 0.36 0.28 -0.24 0.31 0.21 0.19 -0.15
DW, Dynamic Warm-up; VR, Vibrating Rollers; CW, Climbing Warm-up. ER = Shoulder External Rotation, IR = Shoulder Internal Rotation, OHF = Overhead Shoulder Flexibility. Data were represented as mean (SD).* Indicated a significant difference in the time factor.# Indicated a significant interaction effect in shoulder flexion and ER.a Significant difference (p < 0.05) compared with DW.b Significant difference (p < 0.05) compared with CW.