Table 2. Comparison of mechanical outputs within and between sessions in the frequency of 3 times per week.

Variables	Session	Set 1	Set 2	Set 3	Set 4	Average	ANOVA
MVaverage (m·s-1)	Session1	0.46 ± 0.05	0.46 ± 0.04	0.44 ± 0.04	0.43 ± 0.04	0.45 ± 0.04	B: p = 0.220 W p = 0.003 Interaction: p = 0.236
	Session2	0.46 ± 0.04	0.47 ± 0.05	0.46 ± 0.05	0.46 ± 0.06	0.46 ± 0.04
	Session3	0.48 ± 0.06	0.46 ± 0.06	0.46 ± 0.05	0.45 ± 0.06	0.46 ± 0.05
	Average	0.47 ± 0.04	0.46 ± 0.04	0.45 ± 0.04	0.45 ± 0.04
MVfastest (m·s-1)	Session1	0.52 ± 0.04	0.53 ± 0.05	0.52 ± 0.05	0.51 ± 0.07	0.52 ± 0.05	B p = 0.142 W: p = 0.062 Interaction: p = 0.090
	Session2	0.54 ± 0.06	0.51 ± 0.06	0.52 ± 0.05	0.51 ± 0.06	0.51 ± 0.06
	Session3	0.54 ± 0.06	0.51 ± 0.06	0.52 ± 0.05	0.501± 0.06	0.52 ± 0.05
		0.52 ± 0.04	0.51 ± 0.04	0.51 ± 0.04	0.50 ± 0.05
MVlast (m·s-1)	Session1	0.39 ± 0.06	0.37 ± 0.06	0.36 ± 0.04	0.35 ± 0.04	0.37 ± 0.04	B: p = 0.989 W: p = 0.102 Interaction: p = 0.275
	Session2	0.38 ± 0.06	0.35 ± 0.10	0.37 ± 0.05	0.37 ± 0.06	0.36 ± 0.05
	Session3	0.38 ± 0.07	0.37 ± 0.05	0.37 ± 0.05	0.35 ± 0.08	0.37 ± 0.06
		0.38 ± 0.04	0.36 ± 0.05	0.36 ± 0.04	0.36 ± 0.04
Nset (n)	Session1	6.9 ± 2.6	6.5 ± 2.9	5.5 ± 2.3	6.2 ± 2.5	6.3 ± 1.9	B: p = 0.996 W: p = 0.013 Interaction: p = 0.350
	Session2	6.3 ± 1.6	6.4 ± 1.8	6.4 ± 2.1	6.2 ± 1.9	6.3 ± 1.2
	Session3	6.7 ± 1.7	6.3 ± 0.8	6.4 ± 1.6	5.8 ± 1.5	6.3 ± 0.7
		6.6 ± 1.4	6.4 ± 1.1	6.1 ± 1.1	6.1 ± 1.4

MV_average, average mean velocity per set; MV_fastest, fastest mean velocity per set; MV_last, last mean velocity per set; N_set, number of repetitions completed per set; B, between-session comparison; W, within-session comparison; Bold numbers indicate p values below 0.05. a indicates significant difference from 4 Set 1.