Table 2. Mean and standard deviation (SD) for each monitored measure across the different soccer drills.
| Measure (Unit) |
3v3 Format |
6v6 Format |
9v9 Format |
11v11 Format |
10x5 Positional
Game |
Repeated
Sprint Training |
Muscular
Endurance Circuit |
Slalom
Exercise |
| VIFT
(km/h) |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
15.41 ±
1.06 |
| HRaverage
(bpm) |
155.96
± 16.53 |
167.65
± 17.17 |
150.28
± 3.30 |
142.11
± 4.73 |
139.15
± 7.00 |
183.43
± 5.54 |
153.17
± 7.86 |
165.89
± 7.66 |
| HRmax
(bpm) |
172.65
± 17.89 |
183.74
± 14.59 |
176.87
± 2.57 |
165.30
± 2.93 |
161.61
± 6.60 |
202.20
± 4.80 |
177.91
± 8.06 |
181.93
± 7.92 |
| Distance
per minute (m/min) |
131.61
± 23.70 |
97.83 ±
20.95 |
132.80
± 7.17 |
106.37
± 6.92 |
78.24 ±
9.35 |
118.07
± 9.45 |
3.72 ±
1.49 |
97.43 ±
9.17 |
| Average
Speed (km/h) |
8.16 ±
1.41 |
6.13 ±
1.31 |
7.84 ±
0.58 |
8.41 ±
0.49 |
5.22 ±
0.57 |
7.66 ±
0.95 |
0.22 ±
0.10 |
6.93 ±
0.74 |
| Distance
between 15.0-18.99 km/h (m/min) |
19.91 ±
25.30 |
37.74 ±
25.52 |
25.41 ±
11.95 |
41.93 ±
6.82 |
21.15 ±
9.19 |
65.33 ±
10.55 |
0.04 ±
0.21 |
11.46 ±
8.37 |
| Distance
between >19.00 km/h (m/min) |
3.72 ±
6.13 |
10.63 ±
13.23 |
18.87 ±
13.07 |
19.74 ±
13.39 |
5.57 ±
4.50 |
49.83 ±
9.98 |
0.00 ±
0.00 |
2.52 ±
2.49 |
| RPE
(0-10) |
7.15 ±
0.91 |
6.20 ±
1.15 |
5.42 ±
0.60 |
5.58 ±
0.62 |
4.80 ±
0.73 |
8.83 ±
0.68 |
6.87 ±
1.17 |
7.13 ±
0.95 |
VIFT: final velocity at 30-15 intermittent fitness test; HR: heart rate; RPE: rate of perceived exertion; RST: repeated sprint training; *: significant correlation (p < 0.05).
