Table 3. Proportion of myosin light chain (MLC) isoforms in the vastus lateralis muscle before and after a 54-week strength and power training program in training group subjects (n = 8). Values are means (±SD).
 | 
MLC1s | 
MLC1f | 
MLC2s | 
MLC2f | 
MLC3 | 
| Before | 
32.0 (5.4) | 
23.9 (3.8) | 
13.6 (3.8) | 
17.8 (5.0) | 
12.7 (5.2) | 
| After | 
30.6 (4.4) | 
25.5 (2.0) | 
13.7 (2.9) | 
18.8 (5.4) | 
11.3 (4.6) | 
 s = slow type, f = fast type.