Table 3. Means (±Standard Deviations) for the 3 Agility Measures.

Agility Test	Pre-test	Post-test
T-Test (sec)
Training	12.8 (1.0 )	12.1 (1.1) *
Control	12.6 (1.1 )	12.6 (1.1)
Illinois Agility Test (sec)
Training	17.1 (1.7)	16.6 (1.6) *
Control	16.5 (.95 )	16.5 (.9)
Force Plate (msec)
Training	256.9 (28.2)	230.5 (37.2) *
Control	233.1 (20.6)	232.1 (20.7)

* Indicates significant change (post - pre) when using Pre-test score as a covariate, p < 0.05.