Table 3. Anthropometric, strength and anaerobic power performance results. Data are means (±SD).
|
Group |
PRE |
MID |
POST |
Δ PRE – POST |
| Body Mass (kg) |
PL |
99.0 (10.2) |
99.0 (9.9) |
99.3 (10.6) |
.4 (2.0) |
|
PR |
94.7 (7.9) |
95.0 (8.2) |
95.6 (8.3) |
.9 (1.8) |
| Lean Body Mass (kg) |
PL |
76.7 (3.3) |
77.5 (3.0) |
76.8 (4.3) |
.1 (1.4) |
|
PR |
74.0 (5.8) |
75.1 (5.8) |
75.4 (6.2) |
1.4 (1.9) |
| Body Fat (%) |
PL |
21.8 (7.3) |
21.1 (7.1) |
22.1 (7.1) |
.2 (1.5) |
|
PR |
21.7 (5.5) |
20.6 (6.1) |
20.9 (5.9) |
-.8 (2.0) |
| 1-RM Squat (kg) |
PL |
162.8 (24.2) |
- |
174.1 (23.3) |
9.1 (11.9) |
|
PR |
158.5 (38.5) |
- |
182.0 (38.2) |
23.5 (13.6) * |
| 1-RM Bench Press (kg) |
PL |
122.7 (12.2) |
- |
131.1 (12.2) |
8.4 (6.9) |
|
PR |
120.7 (21.1) |
- |
132.2 (22.0) |
11.6 (6.8) |
| WAnT Test Peak Power (W) |
PL |
2069 (99) |
- |
2132 (87) |
63.2 (114) |
|
PR |
2088 (139) |
- |
2169 (166) |
81.1 (124) |
| WAnT Test Mean Power (W) |
PL |
1345 (27) |
- |
1355 (32) |
10.4 (49.3) |
|
PR |
1312 (101) |
- |
1314 (101) |
2.3 (63.8) |
| WAnT Test Fatigue Rates (W·s-1) |
PL |
40.9 (10.1) |
- |
42.7 (4.6) |
1.9 (8.4) |
|
PR |
44.0 (8.8) |
- |
50.1 (14.1) |
6.1 (16.1) |
| WAnT Test Total Work (J) |
PL |
40344 (809) |
- |
40592 (963) |
248 (1529) |
|
PR |
39430 (2847) |
- |
39510 (2846) |
72 (1687) |
*p < 0.05
