Table 3. Results of performance tests before and after massage, stretching and rest interventions. Data are Means (±SD).
|
|
Massage |
|
|
Stretching |
|
|
Rest |
|
|
Before |
After |
Change
(%) |
Before |
After |
Change
(%) |
Before |
After |
Change (%) |
| 10 m Acc (s) |
1.84 (.09) |
1.91 (.08) * |
4.0 (3.3) |
1.78 (.09) |
1.85 (.09) * |
4.2 (.7) |
1.82 (.09) |
1.83 (.09) |
.5 (2.1) |
| FS 20 m SP (s) |
2.42 (.10) |
2.45 (.40) |
1.4 (3.1) |
2.44 (.10) |
2.44 (.11) |
0.0 (.4) |
2.45 (.10) |
2.47 (.11) |
.9 (2.3) |
| 30 m SP (s) |
4.27 (.16) |
4.37 (.18) * |
2.5 (2.5) |
4.22 (.17) |
4.29 (.17) * |
1.8 (.3) |
4.27 (.16) |
4.30 (.15) * |
.8 (1.3) |
| LRT (ms) |
454 (91) |
506 (102) |
16.8 (37.7) |
438 (85) |
505 (85) * |
16.3 (6.2) |
425 (76) |
429 (76) |
1.0 (4.2) |
| VJ(cm) |
46.3 (5.6) |
44.5 (5.3) * |
-3.6 (5.8) |
45.6 (6.1) |
44.3 (5.8) * |
-3.0 (1.3) |
45.3 (6.4) |
45.1 (6.4) |
-.4 3 (.5) |
| S&R(cm) |
11.8 (6.2) |
12.7 (6.2) * |
15.1 (35.9) |
11.5 (5.9) |
13.4 (6.1) * |
22.8 (31.6) |
11.9 (6.2) |
11.6 (6.2) |
-4.8 (15.5) |
* p<0.05 (between pre and post measurement). Acc = Acceleration, FS = Flying start, SP = Sprint, LRT = Leg reaction time, VJ = Vertical jump, SR = Sit & reach.
