Table 3. Performance assessments at week 0 (T1) and after week 4 (T2) and week 8 (T3).Values are presented as means (±SD).
| Variable |
PL |
CRD |
CRF |
| BP 1RM T1 (kg) |
114.6 (31.4) |
108.6 (30.4) |
121.8 (18.5) |
| BP 1RM T2 (kg) |
117.0 (30.9) |
115.1 (29.6) * |
127.0 (20.5) * |
| BP 1RM T3 (kg) |
118.2 (30.5) * |
118.0 (30.0) * |
128.7 (20.8) *† |
| BP 80% reps T1 |
8.4 (2.2) |
7.9 (1.9) |
8.1 (1.7) |
| BP 80% reps T2 |
8.7 (1.9) |
8.2 (2.2) |
7.5 (1.4) |
| BP 80% reps T3 |
8.1 (1.7) |
7.2 (1.7) |
8.1 (1.5) |
| LP 1RM T1 (kg) |
371.8 (82.9) |
382.5 (86.6) |
372.7 (67.4) |
| LP 1RM T2 (kg) |
417.9 (98.5) * |
423.8 (79.1) * |
417.8 (77.3) * |
| LP 1RM T3 (kg) |
446.4 (102.7) *† |
454.0 (87.1) *† |
434.4 (78.5) *† |
| LP 80% reps T1 |
15.1 (5.0) |
11.5 (6.4) |
13.5 (4.1) |
| LP 80% reps T2 |
13.7 (4.7) |
12.5 (5.1) |
12.7 (4.4) |
| LP 80% reps T3 |
12.1 (5.5) |
13.1 (7.0) |
12.0 (5.1) |
| Win PP T1 (watts) |
1220.3 (185.6) |
1211.6 (189.2) |
1229.6 (139.9) |
| Win PP T2 (watts) |
1239.1 (175.3) |
1223.8 (189.4) |
1286.6 (128.4) * |
| Win PP T3 (watts) |
1264.7 (154.8) |
1273.1 (174.9) |
1272.9 (142.3) |
| Win MP T1 (watts) |
651.9 (125.7) |
625.9 (97.2) |
629.9 (80.1) |
| Win MP T2 (watts) |
659.2 (122.5) |
635.1 (106.2) |
644.8 (67.7) |
| Win MP T3 (watts) |
674.3 (133.1) |
634.5 (110.0) |
650.1 (71.1) |
PL = placebo; CRD = creatine with dextrose group; CRF = creatine with fenugreek group; BP = bench press; LP = leg press; Win PP = wingate peak power; Win MP = wingate mean power.* significantly different from T1 (p < 0.05).† significantly different from T2 (p < 0.05).
