Table 3. Effects of combined static and dynamic stretching durations on change of direction (COD) performance. Values are mean (± SEM).

	Condition 1 (10 s)	Condition 2 (20 s)	Condition 3 (30 s)
Fastest time (s)	6.26 (.09)	6.22 (.10)	6.15 (.12)
Average time (s)	6.41 (.09)	6.41 (.11)	6.31 (.12)
Total time (s)	38.47 (.52)	38.47 (.66)	37.86 (.71)
Percentage decrement score (%)	2.39 (.18)	3.09 (.36)	2.56 (.22)