Table 3 The protocols of 15m Incremental Shuttle Walk and Run Test (15m ISWRT).
Level Speed
(km·h-1)
No of shuttles
per level
Distance
per level (m)
Sum
(m)
1 2.7 3 45 45
2 3.6 4 60 105
3 4.5 5 75 180
4 5.4 6 90 270
5 6.3 7 105 375
6 7.2 8 120 495
7 8.1 9 135 630
8 9.0 10 150 780
9 9.9 11 165 945
10 10.8 12 180 1125
11 11.7 13 195 1320
12 12.6 14 210 1530