Table 3 Parameters of body composition, aerobic power and heart rate in AW and WE before and after the intervention period. Data are means (±SD).
|
AW (N = 7♂ / 7♀) |
WE (N = 8♂ / 8♀) |
|
Pre |
Post |
p-Value |
Pre |
Post |
p-Value |
| Body mass [kg] |
70.5 (8.1) |
67.6 (7.1) |
.01 |
70.5 (9.8) |
68.7 (8.9) |
.01 |
| Total body fat [%] |
22.5 (6.3) |
21.0 (6.6) |
.09 |
22.4 (6.3) |
21.4 (6.5) |
.02 |
| Visceral fat [kg] |
5.6 (2.2) |
4.7 (1.9) |
.01 |
5.7 (2.1) |
5.4 (1.9) |
.01 |
| Fat free mass [kg] |
51.8 (7.3) |
50.8 (7.4) |
.27 |
52.1 (9.3) |
51.4 (8.7) |
.02 |
| Resting HR [b.min-1] |
65.8 (11.5) |
57.8 (13.0) |
.01 |
70.1 (12.3) |
60.6 (7.6) |
.01 |
| Rel. VO2 peak [mL.kg-1.min-1]# |
36.8 (4.5) |
43.6 (6.5) |
.01 |
38.8 (5.0) |
41.5 (6.0) |
.01 |
| Maximal speed [km.h-1] |
11.9 (1.6) |
13.9 (2.1) |
.01 |
12.8 (1.8) |
14.0 (1.9) |
.01 |
| Maximal lactate [mmol.L-1] |
7.6 (2.2) |
7.9 (2.2) |
.39 |
8.7 (2.0) |
9.2 (2.2) |
.31 |
| VLT [km.h-1] |
9.7 (2.2) |
11.7 (1.8) |
.01 |
9.9 (1.3) |
11.2 (1.7) |
.01 |
| Resting RER |
.78 (.09) |
.78 (.06) |
.77 |
.79 (.07) |
.78 (.07) |
.57 |
# = pre/post group interaction: p=0.01, η =0.36leea
