| 1) |
Latex tubing external rotation. Latex tubing’s one part is connected to the belly. Athlete’s other side is turned to the Latex tubing connection which is not throwing arm side. Athlete use a small towel under his/her throwing arm and pulls Latex tubing with 90 degrees angle. |
| 2) |
Latex tubing 90/90 external rotation. Latex tubing is connected to the belly. Athlete get his/her arm at 90 degrees abduction, elbow at 90 degrees flexion and he/she turns his/her face to the Latex tubing’s connection and pulls with 90 degree angle |
| 3) |
Overhead soccer throw. Athlete stays approx. 1m. opposite to the wall. 2-lb health ball is thrown to the wall with two hands from overhead. |
| 4) |
90/90 external rotation side-throw. Athlete’s throwing arm gets opposite position to the assistant. 2-lb health ball is thrown to asistant by athlete with one arm with 90 degrees angle. |
| 5) |
Deceleration baseball throw. Asistant stays behind the athlete. 2-lb health ball is thrown to asistant by athlete with one arm with 90 degree angle |
| 6) |
Baseball throw. Asistant stays in front of the athlete. 2-lb health ball is thrown to asistant by athlete with one arm with 90 degrees angle. |
