Table 3. Changes in 1RM muscular strength and ballistic throws performance (external load 30% 1RM), after 6 weeks of Strength or Power training. Data are means (SE).
|
Strength Group (N = 9) |
Power Group (N = 8) |
|
Pre |
Post |
Pre |
Post |
| Leg Press (kg) |
208 (5) |
297 (7) *† |
252 (7) |
303 (7) * |
| Bench Press (kg) |
85 (4) |
99 (4) * |
105 (5) |
118 (5) * |
| Half Squat (kg) |
159 (6) |
208 (5) * |
167 (5) |
199 (5) * |
| Leg Press Throw (cm) |
62 (2) |
62 (3) |
59 (2) |
65 (3) * |
| Bench Press Throw (cm) |
60 (2) |
58 (4) |
56 (2) |
70 (3) # |
| Jump Squat (cm) |
59 (3) |
52 (2) |
59 (2) |
65 (2) *† |
† p < 0.05, significant difference between groups# p < 0.05, significant difference between pre and post.*p < 0.01,
