Table 3. Muscle strength variables for the PLAC and NMDA groups. Values are means (± SD).
Variable Day PLAC NMDA Test Group x Test
BP Strength (kg·kg-1) 0 1.18 (.39) 1.27 (.27) p = 0.30 p = 0.91
29 1.29 (.37) 1.38 (.29)
LP Strength (kg·kg-1) 0 4.15 (1.55) 4.49 (1.75) p = 0.04 p = 0.79
29 4.98 (1.78) 5.25 (1.67)
Bench press (BP) and leg press (LP) strength for the PLAC (n = 10) and NMDA (n = 10) groups. * denotes a significant increase at Day 29. Resistance training increased leg press strength (p = 0.04) for both groups; however, there was no difference associated with NMDA supplementation (p > 0.05).