Variable | Group | Pre | Post | |||
---|---|---|---|---|---|---|
1RM BS (kg) |
IRT | 83.08 (13.84) | 93.91 (17.37) | .034 |
.002 .3/.935 |
.000 .5/.999 |
TRT | 85.80 (26.16) | 96.60 (21.32) | ||||
CG | 78.91 (12.79) | 78.41 (12.09) | ||||
BS AV (m·s-1) |
IRT | .95 (.15) | 1.05 (.16) | .062 | .000 .3/.991 |
.000 .4/1.0 |
TRT | .96 (.19) | 1.05 (.18) | ||||
CG | .95 (.14) | .95 (.14) | ||||
BS PV (m·s-1) |
IRT | 1.52 (.23) | 1.65 (.23) | .104 | .005 .2/.850 |
.000 .2/.994 |
TRT | 1.57 (.30) | 1.64 (.24) | ||||
CG | 1. 51 (.24) | 1.52 (.24) | ||||
BS AP (W) |
IRT | 414.34 (68.71) | 457.79 (69.86) | .029 |
.000 .3/.990 |
.000 .2/.975 |
TRT | 417.52 (81.29) | 456.42 (80.48) | ||||
CG | 422.10 (81.04) | 407.88 (71.30) | ||||
BS PP (W) | IRT | 811.69 (170.1) | 969.33 (188.20) | .014 |
.005 .2/.845 |
.000 .3/1.0 |
TRT | 832.56 (208.8) | 1018.26 (289.50) | ||||
CG | 815.70 (167.20) | 835.37 (167.10) | ||||
SJ (cm) |
IRT | 26.3 (4.7) | 32.1 (5.4) | .059 | <.001 .6/1.0 |
<.001 .8/1.0 |
TRT | 28.3 (6.2) | 34.0 (5.2) | ||||
CG | 28.6 (4.5) | 28.8 (4.6) | ||||
CMJ (cm) |
IRT | 31.7 (5.6) | 37.3 (6.3) | .079 | <.001 .5/.999 |
<.001 .7/1.0 |
TRT | 34.2 (7.0) | 39.4 (6.3) | ||||
CG | 33.8 (4.2) | 33.9 (4.3) |