Table 3. Session-RPE (10 minutes and 30 minutes), Session-RPE load, TRIMP during the training intensities (Easy, Moderate and Hard) and effect size between 10 minutes and 30 minutes. Data are means (± standard deviation).
|
|
Training Intensity |
|
|
Easy |
Moderate |
Hard |
Session-RPE (AU) |
10 minutes |
1.3 (1.0) |
2.7 (1.6) |
5.7 (1.0) * |
|
30 minutes |
1.7 (1.0) |
2.5 (0.9) |
5.8 (1.9) * † |
|
Effect Size |
.39 |
- .15 |
.06 |
Session-RPE Load (AU) |
10 minutes |
61.8 (47.7) |
118.1 (67.7) |
258.7 (46.5) *† |
|
30 minutes |
78.7 (46.5) |
112.5 (41.6) |
264.3 (88.1) *† |
|
Effect Size |
.35 |
- .09 |
.07 |
TRIMP (AU) |
10 minutes |
35.8 (12.4) |
79.4 (29.6) |
151.6 (21.6) * |
|
30 minutes |
38.2 (12.7) |
76.9 (11.6) |
123.6 (28.9) * |
|
Effect Size |
.19 |
.02 |
- 1.09 |
RPE = Rating of Perceived Exertion; AU = Arbitrary Unit. Effect Size between 10 minutes and 30 minutes.* Different from Easy training intensity (p < 0.05).† Different from Moderate training intensity (p < 0.05)