Determinants of physical activity (PA) | Resistance training (n = 8) |
Nordic walking (n = 7) |
Control (n = 8) |
|
---|---|---|---|---|
Absolute intensity | Occupational PA (MET) | 2.4 (.9) | 2.0 (.6) | 2.6 (1.3) |
Commuting PA (MET) | 2.6 (2.0) | 2.4 (1.3) | 2.0 (.9) | |
Leisure-time PA (MET) | 4.7 (1.2) | 5.0 (.9) | 5.1 (.9) | |
Total leisure-time PA (MET) | 4.7 (1.2) | 5.0 (.9) | 5.1 (.9) | |
Miscellaneous home PA (MET) | 1.8 (.7) | 1.5 (.2) | 1.6 (.3) | |
Activity time PA (MET) | 2.6 (.8) | 2.2 (.7) | 2.7 (.8) | |
Relative intensity | Occupational PA (%) | 30.5 (13.3) | 24.8 (6.7) | 29.7 (14.3) |
Commuting PA (%) | 30.3 (17.2) | 28.8 (12.4) | 22.3 (5.7) | |
Leisure-time PA (%) | 58.6 (13.5) | 63.6 (17.5) | 57.6 (10.9) | |
Total leisure-time PA (%) | 58.6 (13.5) | 63.6 (17.5) | 57.6 (10.9) | |
Miscellaneous home PA (%) | 23.5 (11.1) | 18.3 (2.1) | 17.9 (3.6) | |
Activity time PA (%) | 33.0 (10.3) | 27.8 (7.6) | 31.3 (9.5) | |
Volume | Occupational PA (METh·wk-1) | 100.9 (31.5) | 95.0 (68.0) | 97.7 (38.1) |
Commuting PA (METh·wk-1) | 18.6 (21.2) | 10.7 (6.6) | 10.1 (5.8) | |
Leisure-time PA (METh·wk-1) | 34.2 (27.1) | 23.0 (24.8) | 29.2 (12.7) | |
Total leisure-time PA (METh·wk-1) | 34.2 (27.1) | 23.0 (24.8) | 29.2 (12.7) | |
Miscellaneous home PA (METh·wk-1) | 101.5 (48.8) | 97.3 (47.1) | 104.2 (10.7) | |
Sleep (METh·wk-1) | 44.7 (7.5) | 49.7 (6.0) | 43.7 (6.4) | |
Activity time PA (METh·wk-1) | 153.6 (58.8) | 128.8 (77.8) | 137.1 (40.7) | |
Non-exercise PA (METh·wk-1) | 255.1 (83.1) | 226.1 (63.5) | 241.3 (43.5) | |
Non-leisure-time PA (METh·wk-1) | 221.0 (70.2) | 203.1 (56.3) | 212.0 (43.9) | |
≥50% VO2peak PA (METh·wk-1) | 99.4 (104.7) | 32.0 (25.8) | 73.6 (45.9) | |
Total PA (METh·wk-1) | 299.8 (82.4) | 275.9 (59.3) | 285.0 (49.2) |