Table 3. Body composition before and after SizeOn maximum performance supplementation and resistance training. Values are means (±SD).
Variable |
Group |
Day 0 |
Day 43 |
Group (p ≤ .05) |
Test (p ≤ .05) |
Group x Test (p ≤ .05) |
Body Mass (kg) |
SIZE |
83.75 (13.22) |
85.01 (13.22) |
.866 |
.788 |
.948 |
PCC |
84.63 (13.52) |
86.39 (13.77) |
Body Water (kg) |
SIZE |
44.17 (5.12) |
45.26 (5.02) |
.655 |
.358 |
.653 |
PCC |
45.52 (5.94) |
46.24 (5.34) |
Fat Mass (kg) |
SIZE |
13.67 (5.12) |
14.06 (17.05) |
.448 |
.325 |
.384 |
PCC |
14.01 (7.33) |
14.33 (7.73) |
Fat-Free Mass (kg) |
SIZE |
60.64 (8.02) |
61.61 (7.89) |
.082 |
.037 |
.849 |
PCC |
61.27 (6.89) |
62.46 (6.57) |
Body composition for the PCC (n = 12) and SIZE (n = 12) groups. * denotes a significant increase at Day 43. Resistance training increased fat-free mass (p = 0.037) for both groups; however, there were no differences associated with supplementation (p > 0.05).