Table 3. Ratings of Perceived Exertion (RPE) During Exercise (n = 13). Values are mean (±SE).
|
|
BFR |
HI |
| Knee Extension |
Set 1 |
15.7 (.3) |
16.6 (.7) |
|
Set 2 |
16.2 (.5) |
17.9 (.5) ** |
|
Set 3 |
16.9 (.6) |
18.6 (.4) ** |
| Leg Press |
Set 1 |
13.2 (.6) |
15.5 (.6) ** |
|
Set 2 |
13.5 (.5) |
16.9 (.6) ** |
|
Set 3 |
13.9 (.6) |
17.0 (.8) ** |
BFR – Blood Flow Restricted Resistance Exercise;HI - High-Intensity Resistance Exercise.** p ≤ 0.01 significant difference between protocols.
