Table 3. Metabolic data for a single 10-minute CAPO Kids exercise bout (n = 48).
Characteristic |
Whole Group |
95% CI |
Boys (n = 28) |
95% CI |
Girls (n = 20) |
95% CI |
PA duration (min) |
10.2 ± 0.6 |
10.0-10.4 |
10.3 ± 0.6 |
10.1-10.5 |
10.2 ± 0.7 |
9.8-10.5 |
EE / session (kcal) |
39.7 ± 9.3 |
37.0-42.5 |
38.7 ± 7.3 |
36.2-41.8 |
41.2 ± 11.8 |
35.8-46.8 |
Average METs |
5.5 ± 0.9 |
5.3-5.8 |
5.5 ± 0.9 |
5.1-5.8 |
5.6 ± 0.9 |
5.2-6.0 |
Total steps |
668 ± 98 |
640 – 696 |
690 ± 92 |
655 – 726 |
636 ± 97 |
591 – 682 |
Moderate PA (min) |
6.7 ± 2.5 |
6.0-7.5 |
6.9 ± 2.3 |
6.0-7.8 |
6.5 ± 2.9 |
5.2-7.8 |
Vigorous PA (min) |
2.8 ± 1.8 |
2.3-3.3 |
3.0 ±0.8 |
2.3-3.7 |
2.6 ± 1.7 |
1.8-3.3 |
Very vigorous PA (min) |
0.6 ± 0.9 |
0.3-0.8 |
0.5 ± 0.9 |
0.2-0.8 |
0.7 ± 0.8 |
0.3-1.0 |
PA, Physical activity; EE, Energy expenditure; MET, metabolic equivalent; Min, minutes.